मुहासे , पिम्पल: दस जरुरी टिप्स हिंदी में

मुहांसे, white heads एक common समस्या है. युवाओ में यह दिक्कत काफी ज्यादा दिखायी देती है . 15 साल से 35 साल तक यह समस्या ज्यादा प्रबल रहती है. अगर मुहांसों की समस्या बहुत ज्यादा हो तो डॉक्टर को जरुर दिखाना चाहिए मगर कुछ जरुरी टिप्स इस समस्या को काफी कम कर सकते है. दवाओ के अलावा ये टिप्स अपनाने पर मुहांसों की समस्या पर काफी हद तक control कर सकते हैं . 

१. सनस्क्रीन का नियमित दिन में २-३ बार इस्तेमाल करे . सनस्क्रीन न सिर्फ धूप को रोकती है बल्कि धूल, धक्कड़ के कणों को त्वचा पर ज़माने से रोकता है.

२. संतुलित मात्रा में पानी पीते रहे . जिससे शारीर में बने टोक्सिन मूत्र द्वारा बहार निकलते रहे.

३. फेसवाश का नियमित उपयोग करे . दिन में दो बार उपयोग करे .

४. विटामिन सी सीरम  का प्रयोग करे  और Vit.E गोलियाँ ले सकते हैं। विटामिन C, E, A स्किन को मुलायम,चमकीली , झुर्रियों रहित बनाने में सहायक होते हैं.

५.. तेलिय उत्पादों , मेकअप , बालो के तेल , अनावश्यक कॉस्मेटिक से बचें .\

६. व्यायाम, योग , हरी सब्जियाँ, स्वस्थ भोजन  अच्छी नींद सभी तनाव कम कर करते हैं और हार्मोन के स्तर को बनाए रखने सहायक होते हैं जिससे त्वचा भी स्वस्थ रहती है.

७. मुहांसों को अनावश्यक छुए नहीं. कोई क्रीम बिना डॉक्टर से पूछे न लगाये . ज्यादा कुरेदने पर निशान और गड्ढे पड़ने की संभावना ज्यादा रहती है.

८. धूल, धक्कड़ , प्रदुषण से बचे . धूल के कण त्वचा के छिद्रों को बंद कर सकते हैं और मुहांसे पैदा कर सकते हैं.

९. तकियों , तौलियों , एवं मुंह साफ़ करने वाले कपडे को ठीक से साफ़ रखे . तकिये के कवर को जल्दी जल्दी बदलते रहे . गंदे कपड़ो में बैक्टीरिया पनप जाते हैं और त्वचा को इन्फेक्ट कर सकते हैं.

१०. अनावश्यक घरेलु उपचार न करे . ये त्वचा की समस्या को और ज्यादा बढ़ा सकते हैं . 

सवाल पूछने के लिए नीचे कमेंट में टाइप करे

BODY HAIR TRANSPLANT:BODY HAIR AS DONOR

Hi, I have written various articles related to hair transplant. Todays topic is Body Hair transplant. In this procedure we use chest or beard hair as donor. We take out grafts from this area and implant it on scalp.  

WHY WE NEED BODY HAIR TRANSPLANT?

BURN SCARRED DONOR AREA

 

POOR DONOR AREA

1. When donor area on scalp ( back area of scalp) is weak and Surgeon not able to extract out sufficient amount of graft. 

2. Grade VII type of baldness

3. Scaring , burn, injury of donor area of scalp.

4. When donor area is ok but extraction is difficult due to various technical problem like curly hair, tilted roots in skin etc. 

BODY HAIR AS DONOR AREA

  Texture of scalp hair is different from body hair. Its growth, length, thickness is better than body hair. But if scalp donor area is not sufficient then chest or beard area can be used as donor. Chest is frequently used in body hair transplant. Although it is tough to extract graft from chest due to direction and softness of skin. Punch size should be bigger than normal. I prefer 1 mm punch for chest hair extraction. Required Local anesthesia amount is more than scalp due to larger surface area. We can extract 500-1000 graft from chest. These grafts are basically used to fill mid scalp or to increase the density. It should not be used in making hair line or front area of scalp. 

500 GRAFT FUE

COMPLICATIONS

1. Pain could be more than scalp as chest skin is more sensitive.

2. It required more amount of anesthesia than scalp

3. Time duration taken in body hair transplant is more than scalp. Graft damage is high due to different direction of each hair, soft skin, more fragile and weak hair. 

4. Chances of scar formation as we use larger punch and chest is high risk area for scars. 

Over all procedure , precautions etc are same as hair transplant. Body hair transplant is alternative to scalp and should be used only if scalp donor area is not sufficient. Quality of body hair is always lesser than scalp hair. Body hairs are only used to fill the low density scalp or middle portion of scalp. 

READ MORE ABOUT HAIR TRANSPLANT

HAIR TRANSPLANT EXPLAINED BY VIDEOS

ALTERNATIVE OF HAIR T
RANSPLANT - LACE HAIR SYSTEM 

HAIR FALL IN FEMALE: WHAT TO DO

Hello , Everyday I get many female patients with complain of generalized hair fall. Although they have good or moderate hair density but hair fall is significant and worrisome. Patients complain of hair fall during head wash and combing. In this article I will explain about cause and treatment of hair fall in females. 

CAUSE of HAIR FALL IN FEMALE 

1st of all 100-150 hair fall normally. So if hair fall is not significant then we should not be worried. Old hairs fall off and new hairs come out from the scalp. It is normal procedure of hair growth. So little bit hair fall is always there. Here I mention the few important causes of hair fall (more than normal) 

1. Mental stress, physical stress, lack of nutrition, iron, multivitamins in body, sleep irregularity , disturbed life style is 1st major cause of hair fall. 

2. Low hemoglobin(Hb less than 10) is 2nd most common factor of hair loss. Menstruation and low iron rich diet also cause decrease in Hb. 

3. Underlying chronic disease like thyroid, diabetes, cancer, other auto immunity diseases also cause progressive hair fall. 

4. Hair fall increase profoundly during pregnancy , after delivery, after chronic fever like typhoid , malaria etc. Once body recovered fully from disease hair fall stops itself. 

5. Androgenic alopecia in female is also cause diffuse , generalized hair loss. It is due to androgen hormones. 

6. Traction alopecia is also a major factor in females. Specific hair style or keeping hair tight in certain manner cause weakness of hair roots. Due to chronic , persistent tension in root they fall off. Straightening , rebounding etc also cause such type of hair fall.   

TREATMENT 

Treatment depends on the factors causing hair fall. 

1. Take nutrition rich diet, green vegetables , multivitamins, fruits, avoid junk food, 

2. Live healthy life, correct life style, take proper sleep , remove mental, physical stress.

3. Check hemoglobin, thyroid , diabetes etc. If Hb is less take iron, folic acid tablets once in a day.  

5. For Androgenic alopecia patient can take finasteride (finax 1 mg) once in a day

6. Rule out fever, internal disease etc. 

7. Avoid tight hair style, keep hair loose, avoid coloring, straightening, rebounding etc. 

8. Post fever, post pregnancy hair fall resolves itself in 3 month.

9. Use minoxidil 5% hair oil if bald area appears on scalp.

10. PRP is good option in hair fall. Patients can take multiple sessions of P.R.P . Read more about P.R.P here

11. Dermaroller , mesotherapy etc other therapy are also there to stop hair fall read more about them here 

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