Saturday, 29 October 2016

मुहासे , पिम्पल: दस जरुरी टिप्स हिंदी में

मुहांसे, white heads एक common समस्या है. युवाओ में यह दिक्कत काफी ज्यादा दिखायी देती है . 15 साल से 35 साल तक यह समस्या ज्यादा प्रबल रहती है. अगर मुहांसों की समस्या बहुत ज्यादा हो तो डॉक्टर को जरुर दिखाना चाहिए मगर कुछ जरुरी टिप्स इस समस्या को काफी कम कर सकते है. दवाओ के अलावा ये टिप्स अपनाने पर मुहांसों की समस्या पर काफी हद तक control कर सकते हैं . 


१. सनस्क्रीन का नियमित दिन में २-३ बार इस्तेमाल करे . सनस्क्रीन न सिर्फ धूप को रोकती है बल्कि धूल, धक्कड़ के कणों को त्वचा पर ज़माने से रोकता है.

२. संतुलित मात्रा में पानी पीते रहे . जिससे शारीर में बने टोक्सिन मूत्र द्वारा बहार निकलते रहे.

३. फेसवाश का नियमित उपयोग करे . दिन में दो बार उपयोग करे .

४. विटामिन सी सीरम  का प्रयोग करे  और Vit.E गोलियाँ ले सकते हैं। विटामिन C, E, A स्किन को मुलायम,चमकीली , झुर्रियों रहित बनाने में सहायक होते हैं.

५.. तेलिय उत्पादों , मेकअप , बालो के तेल , अनावश्यक कॉस्मेटिक से बचें .\

६. व्यायाम, योग , हरी सब्जियाँ, स्वस्थ भोजन  अच्छी नींद सभी तनाव कम कर करते हैं और हार्मोन के स्तर को बनाए रखने सहायक होते हैं जिससे त्वचा भी स्वस्थ रहती है.

७. मुहांसों को अनावश्यक छुए नहीं. कोई क्रीम बिना डॉक्टर से पूछे न लगाये . ज्यादा कुरेदने पर निशान और गड्ढे पड़ने की संभावना ज्यादा रहती है.

८. धूल, धक्कड़ , प्रदुषण से बचे . धूल के कण त्वचा के छिद्रों को बंद कर सकते हैं और मुहांसे पैदा कर सकते हैं.

९. तकियों , तौलियों , एवं मुंह साफ़ करने वाले कपडे को ठीक से साफ़ रखे . तकिये के कवर को जल्दी जल्दी बदलते रहे . गंदे कपड़ो में बैक्टीरिया पनप जाते हैं और त्वचा को इन्फेक्ट कर सकते हैं.

१०. अनावश्यक घरेलु उपचार न करे . ये त्वचा की समस्या को और ज्यादा बढ़ा सकते हैं . 

सवाल पूछने के लिए नीचे कमेंट में टाइप करे

2 comments:

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